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PGN cannot form gels because the molecules are not long enough to form meaningful helical structures due to their lower Mw (Blakemore 2015 Blakemore, W
Researchers who escalated too quickly bore the brunt of gastrointestinal side effects, while those who followed the standard four-week titration intervals reported significantly better tolerability
Role of probiotics in human health
While encouraging, this studys retrospective design, lack of placebo control, small sample size, and subjective outcome reporting limit its interpretability
But, if the reactions continue for a prolonged time, consult a doctor immediately
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