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Its role is so critical that low levels of glutathione are often linked with various chronic diseases
10.1210/en.2006-0153 122 van BloemendaalL.IJzermanR
Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function
Where It Goes The injection is subcutaneous, given in the abdomen (avoiding a 2-inch radius around the belly button), upper outer thigh, or back of the upper arm
2023;186(13):2748e276422
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