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There is no guaranteed weight loss outcome or timeline when it comes to a routine of consuming GLP-1 foods
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10.1016/j.cell.2015.02.023 Cell 20 GaykemaR
Setting expectations based on real outcomes, rather than social media highlight reels, prevents discouragement during the normal plateaus and fluctuations that every weight loss journey includes
When ODonnell-Giles worked with an Ironman triathlete on a GLP-1, we had to nail her protein to prevent injury and promote recovery
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