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Vascular recruitment and gastrointestinal tract healing
What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement
Recommendations are based on health history, expectations and provider judgment
In some cases, oral supplements can lose up to 80% of their nutritional value as they are broken down by stomach acid and enzymes
Reducing the dose or taking with food resolves it in most cases
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