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There have been past recent deaths by suicide on local train tracks involving the Amtrak Downeaster, including one in 2022 in Exeter and one in Durham in 2023

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However, I just noticed some overlap in 3 of the supplements I am taking, that gets me to a daily intake of B12 at a VERY significant level of 900mcg / day (methylcobalamin + cyanocobalamin)

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For those managing type 2 diabetes along with weight loss, oats and quinoa offer an added perk: they improve insulin sensitivity and help stabilize blood sugar levels, unlike refined carbs such as white rice or pasta