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Zhang X-L, Zhu Q-Q, Chen Y-H et al (2018) Cardiovascular safety, long-term noncardiovascular safety, and efficacy of sodium-glucose cotransporter 2 inhibitors in patients with type 2 diabetes mellitus: a systemic review and meta-analysis with trial sequential analysis

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Our findings that diet and particularly meat consumption does not associate with increased TMAO levels in our population do not contradict a number of well-designed human interventional trials 9,10,11 that have established a clear link between meat intake or L -carnitine supplementation and TMAO circulating levels

(Click through to discover small lifestyle tweaks that help reverse prediabetes.) (For more information on injectables, click through our sister publication's story: Ozempic for Women Over 50

This includes limiting red meat, eggs, cruciferous vegetables, and high-protein processed foods Eat smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Avoid high-fat and fried foods that further delay gastric emptying Stay well-hydrated throughout the day to support digestive function Limit carbonated beverages which can increase burping and bloating Identify personal trigger foods by keeping a food diary to track which items precede sulphur burps Eating habits and timing also play important roles: Eat slowly and chew thoroughly to reduce the amount of air swallowed and improve initial digestion Avoid lying down immediately after meals