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When a deficiency is corrected, some people notice stronger nails, less shedding, and clearer skin over about three months as new cells replace old ones
A Vitamin B12 shot is a medical-grade intramuscular injection of cholecalciferol-quality, pure cobalamin (the active form of B12)
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B12 is water-soluble, meaning your body excretes any excess through urine
Most side effects are mild and go away quickly
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