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It helps thin mucus, reduce oxidative stress, and keep inflammation in checkmaking it a versatile tool in both functional and conventional medicine
Black Bean + Cheese Quesadilla 7 min 26g protein ~350 cal Ingredients: 1 tortilla, 1/2 cup canned black beans, 1/4 cup shredded Mexican cheese
Individual-level data from 23andMe participants used in the analyses are not publicly available due to participant confidentiality and in accordance with the Institutional Review Board-approved protocol under which the study was conducted
