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For athletes who lose training days to illness after hard blocks, maintaining glutathione levels helps keep your immune system strong when it's most suppressed

If C4 ketones are available, the CNS will use C4 ketones as fuel preferably to glucose (Courchesne-Loyer et al., In SOD1 G93A mice, a ketogenic diet was shown to protect against the loss of motor neurons in the spinal cord and to delay the onset of behavioral symptoms (Zhao et al., 2006)

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doi: 10.1159/000358623 72 YeY.ZhongX.LiN.PanT