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ACE states: Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure. These movements can also elevate heart rate and provide a cardiovascular training benefit while building strength. Examples discussed by ACE include squats, lunges, presses, and rowing movements

Give time interval on both taking both

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Practical alternatives include waist-to-hip ratio (visceral fat proxy), progress photos (visual body composition), strength testing (muscle retention indicator), and circumference measurements at multiple sites

The strips are also easy to carry with you