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The health and ergogenic effects of dietary taurine, creatine, carnosine, anserine, and 4-hydroxyproline are expected to reverse the drastic decline in consumption of red meat (e.g., beef) in the U.S
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BDNF downregulation, driven by various factors, causes neurotoxic effects and is crucial for synaptic plasticity in depression (Ma et al., 2024)
2025 Mar 7;151(3):103
Eating a consistent carbohydrate diet spreads the work of processing carbs throughout the day, helping keep blood sugar more stable than eating a meal high in carbohydrates
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