"I think it's the combo of barely eating and slower digestion
Eat avocados, olive oil, almonds, walnuts, chia seeds, flaxseeds, etc
Dr Bhavini Shah explains: When you stop taking weight-loss medications, several physiological and psychological changes can occur, especially if lifestyle modifications arent maintained
A simple heads-up is enough: "Energy is low today." "My stomach is a little off." "I changed my dose this week." "I haven't eaten much today." That's all your coach needs to make the workout fit the day
For many patients, hunger returns, sometimes intensely, and without the drugs support, maintaining the same caloric intake becomes significantly harder