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Some ways to eat more resistant starch include: Choose whole-grain breads or pasta instead of white, processed varieties Eat beans and legumes a few times a week Pre-cook rice, potatoes and pasta when you can (or make extra and enjoy leftovers!) If youre not used to eating foods rich in resistant starch, add them into your diet slowly

Jiang, N., Su, D., Chen, D., Huang, S., Tang, C., Jing, L., Yang, C., Zhou, Z., Yan, Z., & Han, J