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GIP hormones work similarly to GLP-1
This topic could honestly be its own blog post (and I should probably get on that), but let me give a brief overview of some things that may help guide your own decision
I experienced unpleasant side effects , such as severe nausea, lethargy, and hypoglycemic episodes
Exercise programming should emphasize: Multijoint movements (e.g., squats, deadlifts, presses) Regular strength assessments and progress tracking Adequate rest and recovery to prevent overtraining in deconditioned clients GLP-1 users may also experience reduced energy intake, so recovery nutrition and protein timing become more crucial
May 30, 2025
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