therefore, use during breastfeeding should be approached with caution
L-Carnitine helps the body produce energy providing support for endurance exercise (aerobic) and during recovery from high-intensity activities such as weightlifting and sprinting (anaerobic).* Supplementing with this fast-acting formula helps to maximize muscle carnitine concentrations at the gym or before athletic competition.
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Your body has its own natural limits about how much it produces and absorbs, so you cant really overdo it, which is why its so well tolerated and there are so few side effects. That said, injection site reactions, mild headaches and dizziness can occur, but she says theyre usually mild, short lived, and affect very few people