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some researchers have proposed links to metabolic changes, but the evidence is heterogeneous and causation has not been established
There is also a risk of kidney problems and, in rare cases, kidney failure, especially if someone becomes dehydrated
If this is a concern, take the capsule with food and a full glass of water, which makes swallowing easier
Tang LJ, Luo XJ, Tu H, et al
Mushrooms are the only produce item that contains vitamin D
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