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When possible, opt for protein from plants (beans, lentils, and whole grains), dairy, seafood, and eggs over protein from red and processed meats, says Obici
This is not optional
Notably, studies also show that combining these medications with supervised exercise can help maintain weight and fat loss even after stopping the medication
The Food and Drug Administration (FDA) first approved GLP-1 medications for the treatment of type 2 diabetes
This isnt psychological
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