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(10) Streeper RS, et al

Tailoring insights to the unique needs of older adults, unravel the considerations and benefits associated with B12 supplementation in this demographic for enhanced well-being

Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

Adding B12 injections to your wellness routine offers a wide range of benefits for your mind and body

More research in humans is needed