Pillar 1: Activity (aerobic + resistance + daily movement) Physical activity improves insulin sensitivity through several mechanisms at once: increased glucose uptake (including non-insulin-mediated uptake), improved muscle insulin signalling, reduced intramuscular lipid burden (DAGs), improved hepatic insulin sensitivity, and improved appetite regulation via brain signalling
Hypothyroidism is a condition in which your thyroid gland, which controls your metabolism and energy, doesnt produce enough thyroid hormone
Step 1 Eligibility Pre-Screen Youll provide: BMI Age Basic contraindication check Takes about 2 minutes and provides immediate feedback if youre not a candidate
Over time, patients may lose fat while maintaining muscle mass, creating a leaner physique even when the scale changes slowly
Honest adherence questions help too: are you injecting correctly, into the recommended sites (abdomen, thigh or upper arm), and rotating sites week to week