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Niacinamide (100 mg): A variant of vitamin B3 that provides energy and improves skin health
Higher doses or larger vials require staged reconstitution
Regulatory status (US) Not FDA-approved Category 2 (2023) PCAC July 2026 Compound Melatonin What it is Hormone supplement Mechanism (in plain English) Shifts sleep timing via the circadian system
This does not prove harm, but it does mean these are not simple, risk-free recovery supplements
Protocol: AOD-9604 300 mcg/day, mild caloric deficit (200-300 calories), maintained training volume
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