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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
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The dual-agonist mechanism appears to offer enhanced metabolic support for certain patient populations, though predicting individual response remains challenging
Surprisingly, despite increasing Gcg mRNA, chronic IL-6 treatment does not increase plasma GLP-2 levels suggesting a difference in GLP-1 and GLP-2 transcript or protein stability
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