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This is why a peptide-only approach without addressing these foundational factors often produces underwhelming results
Vitamin C: While some people with sensitive stomachs prefer taking Vitamin C with food to avoid acidity, taking it on an empty stomach often leads to faster absorption
It is uncommon to not get enough vitamin B12 from your diet but can be an issue especially if you do not eat animal products and follow a vegan or strict vegetarian diet without eating B12 fortified foods or taking a supplement
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