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J Sci Food Agric
[38] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population
Injections can improve nerve health, reducing symptoms of nerve damage such as numbness, tingling, and muscle weakness, which are commonly experienced in conditions like peripheral neuropathy
So I, on a personal note, Ill use it like once a year and just take it a liposomal L-theanine and Gaba works very well
doi:10.1289/ehp.118-a22
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