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Significant weight loss becomes apparent by months 3-6 (15-25 pounds) and continues for 16-20 months until reaching maximum results

Seven to nine hours of quality sleep supports immune regulation, cortisol cycling, and inflammatory marker reduction

This extended effect helps you stay satiated, reducing the likelihood of snacking on unhealthy foods between meals, while aiding fat loss when combined with regular exercise and a nutritious diet

Frye RE, Slattery J, Delhey L, Furgerson B, Strickland T, Tippett M, Sailey A, Wynne R, Rose S, Melnyk S, Jill James S, Sequeira JM, Quadros EV