A pre-workout is a performance-boosting formula designed to increase energy, focus, strength, and pump during your training session
One study found a 22% greater increase in muscle protein synthesis with BCAA supplementation in comparison to a placebo
There are several choline-related ingredients you might find in a nootropic supplement, including choline, phosphatidylcholine, citicoline, and alpha-glycerophosphocholine (alpha-GPC).65 The latter two are the most common in nootropic supplements
A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving Journal of Psychiatric Practice (2005), DOI: 10.1097/00131746-200509000-00004 3
10) National Research Council (US)