There are people who have normal BMIs that are still obese by measured body fat standards, and we like to get people down to a normal body fat, especially the visceral fat, that stubborn belly fat that leads to prediabetes or fatty liver, says Dr
Ketosis is a metabolic state where your body, in the absence of sufficient glucose (carbohydrates), begins to burn fat for fuel
Some people customize lemon balm tea with add-ins for extra flavor or potential health benefits: Lemon slices can enhance the citrus aroma and add vitamin C
Common side effects include nausea, vomiting, and diarrhea, which often subside as your body adjusts to the medication
Despite the growing presence of compounded GLP-1s, switching to branded alternatives remains rare