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& Nissen, S

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Yes, weight loss with Semaglutide or Tirzepatide can occur even without exercise, although adding movement may improve results

The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements

Uhlen, M