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A Busy Professional or Athlete: High stress and physical activity can deplete your nutrient stores faster
Unlike muscles that enjoy rich vascular networks, tendons depend on a sparse collection of blood vessels that struggle to deliver the oxygen, nutrients, and growth factors needed for repair
We are all learning from each other (in the absence of clinical studies) so as a longevity physician and high performer, I want to keep moving forward
Rehab is especially important after a flare-up to regain as much ability as possible
If you rush, you will get bloated
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