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Vitamin C enhances Glutathiones effects, boosting skin radiance and antioxidant protection.
Severe deficiency of vitamin C causes scurvy, whereas limited vitamin C intake causes symptoms, such as increased susceptibility to infections, loosening of teeth, dryness of the mouth and eyes, loss of hair, dry itchy skin, fatigue, and insomnia
10.1126/science.1170803 Science 60 NicolaidesN
doi: 10.1016/j.addr.2008.09.001 19 AnFFZhangXH
So as you focus on healthy nutrition, remember to also keep moving, practicing, and giving your brain the stimulation it needs to rebuild
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