L Carnitine in Food vs Supplements Although some foods naturally contain L Carnitine, the amount is often too small to produce noticeable effects
doi: 10.1016/j.freeradbiomed.2019.06.011 192 SunYLiQGuoHHeQ
I also thought the packaging would be bigger
Reducing the consumption of foods that are high in phosphorus (phosphate), such as meat, poultry, fish, dairy products, chocolate, beans, lentils, nuts, some whole grains, baking powder, and soft drinks (especially colas and other dark-colored sodas), becomes increasingly important as kidney function declines
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