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Although B complex vitamins are water-soluble and excess amounts are typically excreted in urine, large doses can lead to adverse effects
Check the label on your vial: it lists exactly whats inside
Will B12 shots help with weight loss
Breastfeeding mothers require increased amounts of B vitamins because they are essential for infant development and are passed through breast milk
Its probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food
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