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Not to be confused with iron deficiency anaemia, where there aren't enough healthy red blood cells, pernicious anaemia is an autoimmune disease that prevents your body from absorbing B12 and is the most common cause of vitamin B12 deficiency in the UK

Support for Healthy Aging: Addressing both cellular aging mechanisms (NAD+) and age-related metabolic shifts, particularly increased fat storage (AOD9604), could provide a dual-pronged approach to supporting healthy aging

Vitamin B12 helps keep the bodys nerves and blood cells healthy, preventing conditions for megaloblastic anemia, which sometimes makes people feel tired and weak

Giving it time as most products take several months to see any results

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day