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The free Trainerize app, access to a personal trainer, a nutritionist with meal plans, one free month of BetterHelp, and a Facebook community are all included in the $149/mo flat fee
The mean body weight was 231 pounds or 105 kg, and the average body mass index was 38 kg/m2
First month changes You should notice an overall weight loss of 2-4 lbs, improved eating patterns and positive changes in body composition
Eating smaller, more frequent meals with bland, easily digestible foods, consuming meals slowly over 2030 minutes, staying hydrated between meals, and avoiding lying down within two to three hours after eating can significantly reduce nausea severity
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