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A doctor may choose injections over oral supplementation to limit any barriers to absorption
So, is it necessary to take supplements, or is there enough B12 vitamins in your diet
This direct delivery means your body doesnt have to work hard to absorb it, unlike when you take pills or eat foods rich in B12
Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said
Reunanen, J
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