That is why the wellness marketing of B12 as an all-purpose energy or weight-loss boost is not supported by NHS or NICE guidance
Peters, MO, to see how they fit your schedule and goals
In general, some people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery, diseases that affect the gut, such as Crohns disease or celiac disease, and older people who eventually lose the ability to absorb vitamin B12
B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements
Always consult with a licensed healthcare professional regarding your diagnosis, treatment options, and whether this nutritional therapy is appropriate for your individual medical needs.
