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In addition, those who take certain medications may be at increased risk for B12 deficiency, per Healthline
It helps make red blood cells, preventing anemia
Folate alone can improve blood findings while B12-related nerve injury continues, so diagnosis and follow-up are important before changing products or adding supplements
In rarer cases, vitamin B12 can cause more serious side effects such as an irregular heartbeat or heart palpitations, hives, and anaphylaxis
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