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Estimated Nutrition Calories: 580 Protein: 34g Carbs: 38g Fat: 26g Coachs Notes: How to Make This Work for You Start with 23 dinners per week , not all at once Focus on protein first , then adjust carbs and fats Increase portions if hunger returns too quickly Add vegetables freely volume helps without overdoing calories Pair meals with hydration, walking, and strength training Nothing needs to be perfect

This is not well-studied in clinical trials, but real-world data suggests it is common

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doi:10.1038/nature22378