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Together, they also support the longevity of fibroblasts through interaction with growth hormone, leading to improved tissue repair and regeneration

Symptoms of deficiency include fatigue, weakness, neurological problems (such as paraesthesia, balance difficulties, and cognitive impairment), and megaloblastic anaemia

It is rare to experience toxicity from B12 injections, but it is always best to follow your healthcare providers guidance regarding dosage

Pair with a balanced, protein-forward diet tailored to energy needs

Have your bloods monitored regularly to ensure you are maintaining your wellbeing and feeling great.