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Meta-analyses suggest that 620mg daily can slightly raise HDL (good) cholesterol and lower triglycerides and systolic blood pressure, though effects remain small overall.28 29 30 31 Who are they not for
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(2) Urban T et al. (2006). Functional Genetic Diversity in the High-Affinity Carnitine Transporter OCTN2 (SLC22A5). Molecular Pharmacology, 70(5), 1602-1611. doi: 10.1124/mol.106.028126
Rediscover your balance Two of the most impactful things you can do for your health right now are to support your gut microbiome and get consistent, restorative sleep
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