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In clinical trials, retatrutide has been administered via subcutaneous injection meaning it is injected into the fatty tissue just beneath the skin, rather than into a muscle or vein
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Food sits in your stomach longer, which means the portions that used to feel normal now feel overwhelming
Further, in older sarcopenic adults, a 12-week RT program (3 times per week of full body RT at 75% 1RM) was shown to reduce sleep latency (shorter time necessary to fall asleep) as well as increase time spent in slow-wave sleep, when a large proportion of glymphatic drainage and restorative processes occur (De S Souza et al., 2022)
Note: If you have a particularly sensitive stomach, taking supplements on a completely empty stomach might cause mild discomfort
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