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The right pathway depends on the biology driving the weight gain
Fruit with nut butter, or cottage cheese with toast or a rice cake This works well when you cannot handle a real breakfast but still need a little protein and a little carb
According to nutrition experts cited by Business Insider, aiming for 25 to 30 grams of protein per meal helps optimize muscle protein synthesis while considering digestive capacity
They can, however, boost your metabolic health in other ways while youre using them
Hepatoprotective effect of BPC 157, a 15-amino acid peptide, on liver lesions induced [PMID: 7901724] Laboratory literature summary: Hepatoprotective effect of BPC 157, a 15-amino acid peptide, on liver lesions induced by either restraint stress or bile duct and
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