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Premenstrual syndrome Premenstrual syndrome (PMS) refers to a range of emotional (e.g., irritability, anxiety), behavioral (e.g., fatigue, insomnia), and physical symptoms (e.g., breast tenderness, headache) occurring prior to the monthly menstrual period in up to 90% of premenopausal women

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In this section, well tell you everything that you need to know as we give you an in-depth overview of the benefits of L-Carnitine for bodybuilding