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339-343 One meta-analysis that included findings from 46 randomized controlled trials found saffron extract improved cognition, depression, and sleep compared with placebo and was non-inferior to conventional drugs while being better tolerated
Guide for the Care and Use of Laboratory Animals , 8th ed, 220 (National Academies Press, 2011)
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An increase in B12 levels can lead to improved energy levels, which is beneficial for individuals engaging in regular physical activity as part of their weight loss regimen
They skip the digestive system, so the vitamin goes straight into the blood
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