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Building meals around these foods reduces the amount of supplementation required and provides nutrients in their most bioavailable forms
For milder cases, over-the-counter creams or witch hazel can help reduce pain and swelling
You set yourself up for success by making wise food choices, living a healthy life, and choosing high-quality supplements
Healthcare teams may also assess other factors such as kidney function, liver function, and cardiovascular health
Al-Ayadhi L, Alhowikan AM, Bhat RS, El-Ansary A
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