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The health benefits of consuming vitamin B12 include helping to keep your body functioning optimally
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Leafy greens like spinach, kale, arugula, and romaine provide iron, folate, and fiber with minimal calories
When your B12 levels are low, you may experience tiredness, weakness, trouble concentrating, or even mood changes
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It is also important to discuss bloating with your provider if it persists without improvement despite continued treatment, as gastrointestinal side effects typically improve over time for many patients
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