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Protein needs vary, but many people benefit from including it consistently throughout the day instead of eating most of it at dinner
Mounjaro (tirzepatide) is a once-weekly subcutaneous injection that activates two gut hormone receptors at once, GIP and GLP-1, to suppress appetite, slow gastric emptying, improve insulin sensitivity, and increase energy use
If you take any of these, your prescriber needs to adjust monitoring or timing accordingly
