It has been shown to reduce muscle discomfort and swelling from injury or surgery and helps treat arthritis, knee and elbow discomfort, sprains, bruising, and other sports-related injuries
The body absorbs too much iron and stores a significant amount in the liver
If youre over 30, live in a city, experience regular stress, take Tylenol occasionally, drink alcohol, or have any chronic health condition youre almost certainly depleted
B1 supports circulation for healthy tone, B2 reduces breakouts while maintaining moisture, B3 tackles hyperpigmentation, B5 locks in hydration, B6 calms inflammation, and B12 promotes healthy cell division
Buy organic milk thistle in powder or tincture form, available at most health food stores, and sometimes combined with other liver-supportive herbs