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Vegan Health B12 Recommendations The table below shows our cyanocobalamin recommendations for vegans to meet the IOMs RDA and the EFSAs AI for vitamin B12 (larger version in B12 Doses and Absorption)
By eating a balanced, reduced-calorie diet and exercising consistently, you create the calorie deficit needed for weight loss
Vials (50 mg each, subcutaneous route only) One 50 mg vial lasts about 10 to 20 days at 2.5 to 5 mg per day
The top inner or outer thigh area can work well
This is an added benefit as we can ensure that your medications are ready to fill and ordered for your appointment
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