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It helps in recovery after workout and supports gut health and joint health
However, therapeutic effectssuch as appetite suppression and improved glucose regulationmay persist or gradually diminish over this timeframe
Has your grip weakened over time
Balance your plate using the principles recommended by the NHS Eatwell Guide: aim for pasta to occupy roughly one-quarter of your plate, with another quarter dedicated to lean protein (chicken, fish, tofu, legumes) and half the plate filled with non-starchy vegetables
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