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Recipe 3: Berry Blast Antioxidant Oats Nutrition: 310 calories | 26g protein | 42g carbs | 5g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/2 cup mixed berries 1 tablespoon chia seeds 1/2 teaspoon cinnamon Instructions: Combine all ingredients except half the berries

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Studies in individuals with type 2 diabetes revealed a 1.11.7 kg reduction in body weight and a 0.790.89% (8.79.78 mmol/mol) decrease in HbA 1c [34]